Devotional Thought

When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting...But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen.

-Matthew 6:16-18

Here, Jesus calls us to a form of worship that is intentionally hidden—a private, inner journey between ourselves and God. Fasting invites us to set aside our physical appetites and distractions in a way that directs our attention toward a deeper hunger: our need for God. This act isn’t about manipulating God or achieving “extra credit”; instead, it is about aligning our hearts with His, becoming aware of what truly sustains us. 

Fasting also uncovers hidden parts of our character. When irritability, impatience, or pride emerge during fasting, we’re given the opportunity to offer these parts of ourselves to God for transformation. By fasting, we learn to lean on God for strength, not just during the fast but as a continual practice of depending on His provision over our own.

Discussion Questions

1. What are your thoughts or past experiences with fasting? If you have fasted, how has fasting affected your relationship with God?

2. In what ways might fasting help you let go of certain habits or dependencies that may be interfering with your faith journey?

3. Consider Jesus’ instruction to keep fasting private and free from the desire for recognition. How does this “hidden holiness” challenge or appeal to you?

4. Are there areas of your life where you seek to satisfy spiritual needs with physical or material solutions? What might God be inviting you to fast from?

5. What feelings or behaviors have surfaced for you in times of fasting or self-denial? How could you invite God to transform these areas?

6. In Matthew 6:16-18, Jesus talks about seeking God’s reward rather than human approval. What might it look like for you to prioritize God’s approval?

7. Fasting has been used historically in times of repentance, mourning, or seeking direction. Is there a particular focus or need in your life right now that could be lifted to God through fasting?

8. What practical steps can you take to begin fasting in a way that feels manageable? (Consider starting with one meal or one day, or fasting from social media or other distractions.)